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Ski & Snowboard Fitness
With lots of experience in both skiing and more recently snowboarding myself, I have trained many individuals to prepare for their yearly trips up the mountain. Whether you are looking to maximise your ability on the slopes, or aim to reduce the risk of injury, I am able to provide very specific one to one training sessions guided towards your goals.
Check out the video below!
The Training Will Improve And Develop
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Core strength and endurance for stability on the slopes
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Explosive power in the legs to aid jumps and agility
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Leg endurance and cardiovascular fitness to reduce fatigue whilst up the mountain and improve general health
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Upper body strength to help get you back up after all those falls!
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Mobility and flexibility to reduce the risk of injury
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Injury rehabilitation to prepare you for your time on the slopes
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