INJURY REHABILITATION
From completing my exercise referral course along with my degree at university, I have built a vast knowledge in the area of injuries and varying health conditions. I have also had the misfortune of experiencing various injuries myself. This has meant I have undertaken several rehabilitation training programmes to help me back to full fitness. Recovering from injuries can be difficult and frustrating at times, my guidance with this can help you recover safely and efficiently.
Injury rehabilitation can be hugely important for sports too like golf and skiing. I have a large amount of experience with a large range of injuries so I can help with things like reducing the annoying pain in the back or rebuilding strength in a knee post surgery.
Your training will also include all nutritional advice just like with my other training services, have a look at what is included by clicking the prices button below.